"Flecks" on Em' 8-Week Program

Intermediate/Advanced. 
This program is going to guide you through a full body split (6 days a week/1 rest day). It's going to challenge you with different tranining intensities, workouts, and even cardio challenges. 
There is even a bulking/muscle builder guide at the end of the program that displays examples of protein, carbs, fats & healthy snacks to guide you through the kitchen and nutritional plan.